See Calendar for schedule and pricing.
Intuitive Yoga ~Ongoing: Every Friday Morning at 9:30am
This class incorporates, breath, yoga, meditation, deep relaxation, positive intention, dance, mantra and song.
The main focus being the opening of the heart and how the breath can enter the heart with well-being and heal.
Men, Meditation and the Monkey Mind
Yoga is for MEN. From the earliest traditions of Yoga, Yoga was taught by MEN for MEN.
It is only in the West that this idea has become diluted.
Yoga and Meditation is about MASTERY.
"When you master the internal mansion of the body, mind and spirit the external world follows".
This class has been designed by a man for men, in it you will learn to:
Build your internal life force, translating this into BEING.
Conquer and control your thoughts focusing them in a positive direction for your life's purpose.
Challenge and change negative body mind and spirit images with compassion.
The classes are held twice a month on Sundays from 6pm until 8pm
Bring your own mat, towel and water you will need them.
Guided Meditation ~Ongoing: Every 1st Wednesday 7pm
see calendar for exact times and dates
During this one hour of gently guided meditation experience, you will find yourself relieved from the everyday stresses of mind and body. While sitting and relaxing in chair or on a floor pillow if you prefer, and eyes closed, you will be talked through a wonderful meditation created with your needs and desires in mind. Weather it be something you would like to let go of, create for yourself, or simply experience the complete "letting go", that meditation offers. No previous meditation experience necessary.
Just come and "be" for a while.
Dream Hats ~Creativity & Meditation for Children
~Ages 4-14 with age appropriate groups
Dream-Hats is a visually guided meditation program for children.
This program allows children to express their imagination and creativity in a stress free and self enhancing atmosphere. A craft or a simple journal/ drawing is done at each session. Using imagination, listening skills and following directions are key components to the success of this program. A simple Dream-Hat is made at the first session.
Being in touch with the intuitive Creative part of ourselves, builds reseliance and creative problem solving skills that are life long lessons. The goal of this program is to activate, and appreciate that process.
Hypnosis Classes and Workshops
~Themes and Intentions will vary;
Self-Hypnosis has been called the "New Way to Successful Living". It can bring great benefits to your life - more energy, better health, lasting peace of mind, success and happiness. It is using the vast potential of your mind to reshape your reality. There is almost no limit to what you can do when you use self-hypnosis to help you accomplish your heart's desire - it can release that hidden potential within you! You will learn how to bypass your conscious thoughts and tape into your subconscious mind - to re program yourself for the life you have always wanted to live! It's fun, easy and life-changing!
Breath and Meditation Coaching~
- Pregnant and post-natal Mom's & Dad's and newborns.
working on calming fears, stress, and anxieties before and after the birthing process~ call for private consultation.
Kali Natha Tantric Yoga
Mother
Kali is the all-embracing Mother who takes the pain and suffering of her
children. The Nathas are ancient yogis from the lineage of Lord Shiva.
It is this balancing of masculine and feminine that makes Kali Natha
Yoga transformative. This yoga awakens the Divine feminine principle of
Shakti and moves the practitioner to a deeper self-awareness.
The Practice
Drawing
from the ancient mystical practices of classical yoga and Eastern
philosophy, Kali Natha Yoga students are initiated into specific flow
series that are designed to transcend our physical being, enhance our
consciousness and deepen our perception and awareness.
Kali Natha Yoga can be practiced by anyone, at any age and in any physical condition.
Each series includes:
- Asanas (postures)
- Pranayama (breathing exercises)
- Mudras (hand positions)
- Mantras (sacred syllables)
- Meditation
The Transformative Power of Yoga
Kali
Natha Yoga is a practice of going beyond one's limitations in every area
of life. In addition to expanding the capabilities of the body on the
physical level, Kali Natha Yoga takes us beyond our mental, emotional
and spiritual limits as well.
Kali
Natha Yoga is truly a yoga of "intent". Intent can be translated as the
desire to go deeper into one's practice and the passion with which one
lives his or her life.
Benefits of Kali Natha Yoga
Kali Natha Yoga infuses any yoga practice with an essence of truth, depth of devotion and passion of movement.
- Awakens Spirituality
- Raises Kundalini
- Deepens Awareness
- Increases Flexibility
- Increases Vital Energy
- Strengthens and Tones
- Reduces Stress
- Increases Concentration and Focus
- Improves Memory
- Creates Peace of Mind
Teen Focus Group 6 ~week sessions
~upon request for groups or individuals.
please bring yoga mat and journal
The class incorporates breath, yoga, meditation, deep relaxation, positive intention, interactive talk and art. The 6 week class will include:
-Addressing anxiety & self-esteem
-Enhancing your teens positive qualities
- Addressing teens individual needs
- Coping skills for a lifetime
- Using discernment in their choices
- Focusing on their individual gifts
- Boosting Self Confidence
- Trusted support System
- Experiencing deep states of relaxation
- Quieting their minds
- Using creative Arts
- Honoring and loving oneself
The Power of Words Workshop
~ with Donna Callaghan, BA, CHt
Words are one of our most powerful tools, and at times can be devastating weapons. On the average we speak 48,000 words every day. We create the experience of ourselves, our relationships and our environment through the words we use to describe them. By bringing conscious awareness to our words, we can create the life we want!
This class encompasses both lecture and experiential exercises to explore the World of Words. We will cover definitions, discover how words affect us on all levels and begin to see how you can create a new relationship with the words in your life!
Come learn to manifest your dreams, rather than continuing to create limitations with your words.
Choose your Words….Change your life!
More to come: Keep checking back
